Our emotional balance/health is really important for our physical health. We may experience emotional issues unconsciously, and may not even aware of it. There may be problems (family, financial, physical etc.) that causes this, we may feel down, not happy, not feeling full of life etc. As a result of this emotional state our physical body would be very much effected and we start having physical issues. That is why we have to address these emotional issues.
I have heard about EFT (Emotional Freedom Technique) from my chiropractor for the first time.
This technique helps you address the emotional, physical and performance issues and by a special focused wording and tapping system (no matter how big or small the problem) it balances the body’s energy.
“The cause of all negative emotions is a disruption in the body’s energy system.”
According to EFT, the language that we use always aims at the negative. Because it is the negative that creates the energy disruptions .
Normally positive thinking and avoiding the negative should be the way but EFT needs to aim at the negative so it can be neutralized. So that we can start thinking and seeing everything positive much easier.
Accepting our issues (emotional, physical, performance etc.) would help us move (think and act) in the positive, effective and productive way.
I found a good web site which gives information about the ‘focused wording’ and tapping points.
Hope this technique helps you.
P.s: I do the 9 tapping points shown in the first picture and called as ‘Basic Recipe Tapping Program’, did not try the other tapping points.