Healthy Bread (GF, yeast-free, sugar-free, protein rich)

immydr/GF, Yeast-free Bread

immydr/GF, Yeast-free Bread

I was trying to find a gluten-free and yeast free bread with simple ingredients. Because all the recipes call for at least 3 and more flour mixture including potato starch (or flour), xantam gum, yeast, sugar etc. Finally I came up with this recipe which is very simple, very easy and it tastes like light corn bread to me.

INGREDIENTS:

1 cup Org. Brown Rice Flour

1/3 cup Garbanzo flour

1 tsp baking powder

1 tsp Himalayan salt

1 org. egg

1/2+1/3 cup coconut milk (or regular milk)

1/8 cup olive oil

Mix everything and pour in greased (i used butter, coconut oil can be used too) small rectangular baking dish. Sprinkle caraway seeds on top.

Bake in preheated (350F)  oven for 30 minutes.

Garbanzo flour, also known as Besan, Chickpea flour or Gram flour — not graham — is a wheat-free flour. Garbanzo flour is high in protein (A 100 g serving of garbanzo flour provides 22 g of protein), loaded with vitamins and minerals. It is particularly high in folate or vitamin B9, thiamin or vitamin B1, vitamin B6, magnesium, potassium, phosphorus, iron, copper and manganese. It is a good source of other micronutrients, such as vitamin K and zinc.

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