How to Change Unwanted Behaviors (Habits)

“In order to change behavior you need 3 things:

Immydr

Immydr

1- motivation to change
(you want to eat protein-filled breakfast for energy)

2- ability to change
(you need to have the ingredients for the breakfast in your cupboard or fridge ready to go and easy to prepare)

3- trigger
(put recipe on your fridge w/ big headline “Eat this for breakfast”) ”

BJ Fogg

I tried this. It WORKS

Advertisements