If you read and tried Dr. Hyman’s 10 Day Detox Diet, you would know that these three seeds were the staples of his breakfast smoothies. At some point I did not want to have smoothies any more but wanted to have these super seeds. So I came up with these delicious nutty bon bons and enjoyed them with my herbal teas.
1 tbs chia seeds
1 tbs hemp seeds
1 tbs flax seed
1 tbs maple syrup (optional)
1 tbs almond butter
First pulverize chia, hemp and flax seeds in blender, than add maple syrup and almond butter. Form 2 super seeds bon bons.
You can roll these in nuts, coconut etc.