Which Fruits / Vegetables must be consumed organic ?

We all know how important it is to eat organic and non-Gmo produces by now. But unfortunately organic produces are a little more (about 20 %, produces in season) expensive than the commercial ones. So, if we have to choose which produces to buy organic, here is a list for you. In order of pesticide load, apples being the worst offenders:

1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Imported nectarines
7. Grapes
8. Spinach
9. Lettuce
10. Cucumbers
11. Domestic blueberries
12. Potatoes

If you can’t buy organic, these options are less contaminated and don’t pose as much of a health threat.

1. Onions
2. Sweet corn
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet peas
7. Asparagus
8. Mangoes
9. Eggplant
10. Kiwi
11. Domestic cantaloupe
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms

I hope and pray that, one day organic farming would take place of commercial ones and everybody in the world can live in a clean, happy and healthy place without worrying about budget or health issues.

Love, Peace, Happiness, Clean Food .